Best Cognitive Behavioral Therapies In Johannesburg Near Me

4worldlovers: If you would like to join our team please contact us for more information

The Bona Dea Centre is a wellness centre based in Bryanston offering the following services: Adult Psychiatry, Adult and Child Psychology, QEEG and Standard EEG, Neurofeedback and Dietetics. Bona Dea, the "good goddess", was an ancient Roman Goddess of healing. Bona in Latin represents worthiness, honesty, bravery and health. Bona Dea is thus symbolic of what we wish to represent here at our wellness centre, that is to help and to heal, working in an ethical and honest manner.

Please do not come through to the practice if you are feeling unwell or have any cold or flu-like symptoms. Please contact your therapist to arrange a telephonic or an online consultation as an alternative.

We offer various therapies for adults which are unique to your individual needs. Click here to find out more.

We offer various therapies for children which are unique to their individual needs. Click here to find out more.

The terms psychologist and psychiatrist are often used interchangeably to describe a mental health professional who provides therapy services.

Also known as neurotherapy or EEG biofeedback, is an effective method of treatment where a client learns to change his / her own brainwave patterns through a process of auditory feedback. Click here to find out more.

A QEEG compares the brain's electrical functioning to the norm for the person's age to identify areas of dysregulation, and helps to devise an effective treatment plan. Click here for more info.

Adult and adolescent Occupational Therapy is aimed at promoting an individual’s mental and emotional well-being and is often used in tandem with psycho-therapeutic treatment

4worldlovers: You have found our page because you know that your life could be better. You may be feeling stuck, alone or hopeless and are looking for ways to create change and get support. Or you may be curious about how psychotherapy can help you to grow and reach your full potential.

Maybe there is a problem within your relationship or with your child and you need outside support. Through counselling, we will help you to identify how to make progress and create a life of meaning.

Therapy is a commitment to change. The number of sessions needed depends on each person but generally, the therapy process can take between 2 months - 12 months. Remember meaningful, long-term change takes time.

Our psychologists assist individuals, couples and children to find balance in their lives. We have offices in Gauteng and KZN, as well as online assistance. We also offer assessments and workshops to meet your holistic needs.

If you are still unsure about psychotherapy read more about our services or download our FREE mental health guide.

4worldlovers:
Learn step-by-step cognitive behavioural techniques and tools for an effective emotional balance. Click Here OF

I am a qualified Clinical Psychologist registered with the Health Professions Council of South Africa (HPCSA), consulting in Johannesburg, from a Cognitive Behavioural Therapy (CBT) approach.

Cognitive Behavioural Therapy (CBT) allows for a structured, solution focused treatment directed toward modifying dysfunctional thinking and the behaviour behind adults, teens and children’s difficulties.

I consult in private practice alongside a group of specialist CBT therapists, with my role focused toward treating Obsessive-Compulsive Disorder (OCD), Anxiety Disorders, Trichotillomania (Hair Pulling Disorder), Excoriation (Skin-Picking Disorder), Tic Disorders, Tourette’s Disorder, Hoarding Disorder, Body Dysmorphic Disorder (BDD), Weight Loss Management and Sports Psychology – both in an individual and group context.

Often the decision to start therapy is a difficult one and finding a therapist can be daunting, however I encourage you to take the first step, by booking a consultation to discuss the process.