Best Electrofitness Classes Johannesburg Near Me

4worldlovers:
In today’s fast-paced world, finding time to get to the gym is a luxury. Building your dream body takes time, effort and discipline, and many of us give up before we even see the results.


Electro Muscular Stimulation (EMS) Training has revolutionised the way we exercise. One weekly 20-minute session is all you need to activate rapid results – Body20 training programs are proven to be significantly more effective than any conventional gym workouts!

No matter your age or fitness level, Body20 Technology training is tailored to your specific needs to either improve physical strength, boost energy, burn maximum calories to aid weight loss, get rid of stubborn fat, and even reduce cellulite.

Our affordable boutique gym memberships are designed with your personal fitness goals in mind. Body20 training packages include Body20 Strength, Body 20 Cardio and Body20 Relax sessions.

Take advantage of Body20’s membership deals and get complimentary access to our Holistic Wellness Solutions including InBody Assessment, and professional coaching from our Nutrition Doctor.

Body20 is the brainchild of South African entrepreneur and fitness enthusiast Bertus Albertse, who started his first EMS gym at 24. Realising the powerful benefits behind the revolutionary EMS technology, Bertus secured enough capital to open his first EMS studio in 2013. One year later, Bertus turned his business into a franchise network and the Body20 brand was born.

4worldlovers: F45 Training Rosebank offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Experience the power of F45 Rosebank today and start feeling the difference today.

I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience. The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring.


For well over a year, I have been a dedicated member of the F45 community, an experience that has completely transformed my life. I’ve shed 45lbs, not only achieving but truly thriving in the fittest condition I’ve ever been. The newfound vitality I’ve gained extends beyond the gym – it energizes my home life and elicits an abundance of compliments.

4worldlovers:
We provide classes for every individual. Our morning boxing inspired classes are designed to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


We provide classes for every individual to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


Our Online store is coming soon. We will stock a range of training apparel and equipment as well as health and fitness training supplements. These products are offered at discounted prices to our members. And don't forget the delicious morning power smoothies.

RAW Combination Fitness Training Centre is a unique training facility that provides training that is structured to enhance your overall well-being. We are dedicated to each and every member in our family friendly based environment. Making you sweat is what we are known for. Our full body conditioning packed into a high-energy, music-fuelled workout is aimed at helping you achieve a killer physique and develop a champion mindset.

Those who place themselves in harms way are consistently told to focus, concentrate and utilize the warrior mindset. However, rarely are they trained on HOW to accomplish this. It is often assumed that mental toughness will automatically result from physical and tactical training. This is not always true but mental toughness skills can be trained directly.

Warrior Mindset presents psychological techniques and training to develop Mental Toughness, the survival Mindset and a hardened focus. The goal is to integrate psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence. If you only talk about mental toughness but don’t actively train it, you haven’t developed the complete warrior.

BAG WORK It's the perfect blend of maximum fat burning accompanied by conditioning. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. With a heavy bag, you can practice punching the bag with the greatest possible force which, over time, improves your upper body strength and power.

Envision working at a steady pace, nonstop from the minute the bell rings, and then, seamlessly transitioning to a whole new level of greatness. Whether you're training for a fight or fighting off those extra KG's, focused bag work, partner work, footwork drills, mirror drills, & more!

STRENGTH & CONDITIONING every class is strategically designed to focus on each muscle group essential for strengthening, toning, & building a foundation of long, lean muscles through the use of kettlebells, dumbbells, battle ropes, resistance bands and more!

The term 'strength and conditioning training' refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results.

Your entire body will thank you, plus, you might turn a couple more heads the next time you're at the beach.

SPARRING Stepping into the ring so to say with us for a safe sparring experience. You will be guided through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos.