Best Fitness Lessons Johannesburg Near Me

4worldlovers:
It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together! Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Whether you want to lose weight, tone up, improve strength, or just have fun with others, there's something for everyone! Our wide variety of group classes will empower you to reach your goals.

4worldlovers: More than just a gym, Ignite Fitness Rosebank redefines exercise. It's the gym where you want to be seen. Exquisite finishes, the latest fitness equipment, with vibey tunes and lighting to boot. You'll never have to wait in line again!

Our Rosebank gym is pure fitness inspiration. The only gym like it in the North. State-of-the-art facilities, inspiring group exercise classes to bespoke interactive lighting design, nothing like you've ever seen before.

Experience fitness like nowhere else with our world-class arenas. Master your combat skills in Rumble, or burn it off with HIIT workouts in Tread & Shred, or lift Olympic style in Blood, Sweat & Tears.

Award winning classes led by the best instructors in South Africa. We offer a huge range of classes that make fitness fun.

Set across the pump factory Arena, rests an outstanding range of the latest weight training equipment.

A spinning studio like no other. ample bikes, dynamic lighting, and surround sound for an epic experience.

A space to focus and relax. Escape the hustle and bustle of Rosebank in our Mind & Body Studio. Offering yoga, barre and meditation classes, all led by inspirational and expert instructors.

Our changing rooms are more boutique hotel than gym. Finish each workout refreshed, relaxed and ready for the world.

Improve your quality of training performance through a customised exercise plan that addresses your specific needs

Nutrition is the foundation of fitness. Ignite Fitness Health Cafe's give you the fuel to start your day and replenish your body for a strong session​

4worldlovers:
We provide classes for every individual. Our morning boxing inspired classes are designed to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


We provide classes for every individual to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


Our Online store is coming soon. We will stock a range of training apparel and equipment as well as health and fitness training supplements. These products are offered at discounted prices to our members. And don't forget the delicious morning power smoothies.

RAW Combination Fitness Training Centre is a unique training facility that provides training that is structured to enhance your overall well-being. We are dedicated to each and every member in our family friendly based environment. Making you sweat is what we are known for. Our full body conditioning packed into a high-energy, music-fuelled workout is aimed at helping you achieve a killer physique and develop a champion mindset.

Those who place themselves in harms way are consistently told to focus, concentrate and utilize the warrior mindset. However, rarely are they trained on HOW to accomplish this. It is often assumed that mental toughness will automatically result from physical and tactical training. This is not always true but mental toughness skills can be trained directly.

Warrior Mindset presents psychological techniques and training to develop Mental Toughness, the survival Mindset and a hardened focus. The goal is to integrate psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence. If you only talk about mental toughness but don’t actively train it, you haven’t developed the complete warrior.

BAG WORK It's the perfect blend of maximum fat burning accompanied by conditioning. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. With a heavy bag, you can practice punching the bag with the greatest possible force which, over time, improves your upper body strength and power.

Envision working at a steady pace, nonstop from the minute the bell rings, and then, seamlessly transitioning to a whole new level of greatness. Whether you're training for a fight or fighting off those extra KG's, focused bag work, partner work, footwork drills, mirror drills, & more!

STRENGTH & CONDITIONING every class is strategically designed to focus on each muscle group essential for strengthening, toning, & building a foundation of long, lean muscles through the use of kettlebells, dumbbells, battle ropes, resistance bands and more!

The term 'strength and conditioning training' refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results.

Your entire body will thank you, plus, you might turn a couple more heads the next time you're at the beach.

SPARRING Stepping into the ring so to say with us for a safe sparring experience. You will be guided through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos.

4worldlovers: