Best Gym Courses Johannesburg Near Me

4worldlovers:
We provide classes for every individual. Our morning boxing inspired classes are designed to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


We provide classes for every individual to test your endurance and get you into shape. At RAW Combination FTC we create a training facility for members of the public which emulates the atmosphere and ethos of this well-respected gym.


Our Online store is coming soon. We will stock a range of training apparel and equipment as well as health and fitness training supplements. These products are offered at discounted prices to our members. And don't forget the delicious morning power smoothies.

RAW Combination Fitness Training Centre is a unique training facility that provides training that is structured to enhance your overall well-being. We are dedicated to each and every member in our family friendly based environment. Making you sweat is what we are known for. Our full body conditioning packed into a high-energy, music-fuelled workout is aimed at helping you achieve a killer physique and develop a champion mindset.

Those who place themselves in harms way are consistently told to focus, concentrate and utilize the warrior mindset. However, rarely are they trained on HOW to accomplish this. It is often assumed that mental toughness will automatically result from physical and tactical training. This is not always true but mental toughness skills can be trained directly.

Warrior Mindset presents psychological techniques and training to develop Mental Toughness, the survival Mindset and a hardened focus. The goal is to integrate psychological with physical and tactical training to add a dimension that is often overlooked, but necessary to achieve maximal performance excellence. If you only talk about mental toughness but don’t actively train it, you haven’t developed the complete warrior.

BAG WORK It's the perfect blend of maximum fat burning accompanied by conditioning. The muscles in the arms, shoulders, chest, back, legs, and core are all engaged during a heavy bag training session, making it an effective full-body workout. With a heavy bag, you can practice punching the bag with the greatest possible force which, over time, improves your upper body strength and power.

Envision working at a steady pace, nonstop from the minute the bell rings, and then, seamlessly transitioning to a whole new level of greatness. Whether you're training for a fight or fighting off those extra KG's, focused bag work, partner work, footwork drills, mirror drills, & more!

STRENGTH & CONDITIONING every class is strategically designed to focus on each muscle group essential for strengthening, toning, & building a foundation of long, lean muscles through the use of kettlebells, dumbbells, battle ropes, resistance bands and more!

The term 'strength and conditioning training' refers to the format of exercise which highlights building the strength, size as well as endurance of skeletal muscles. To undertake strength and conditioning training, you need to utilise resistance to muscular contraction so as you can achieve the desired results.

Your entire body will thank you, plus, you might turn a couple more heads the next time you're at the beach.

SPARRING Stepping into the ring so to say with us for a safe sparring experience. You will be guided through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos.

4worldlovers: Cnr William Nicol Dr & Sunrise Blvd, Fourways Crossing Lone Hill, Sandton

Cnr Martin Rd & 17th Ave, 17th Quarter Shopping Centre Greenshields Park, Gqeberha

It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together! Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.

Whether you want to lose weight, tone up, improve strength, or just have fun with others, there's something for everyone! Our wide variety of group classes will empower you to reach your goals.

As a member, you’re spoilt for choice with world class equipment and our aim is to create a truly inspired, and inspiring workout space for everyone.

Whether you're a beginner, intermediate, or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness. Explore the fitness library to find a workout that suits your fitness needs and level.

4worldlovers: Since 1979, HFPA has been leading the way, setting professional standards, for the Southern African Fitness Industry. We provide world-class tools and facilities to help aspirant fitness enthusiasts fast-track their careers in fitness and sport.