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4worldlovers: The bottom line is…It should be a lifestyle and that’s why we are here to help guide everyone on that path of Wellness, Health & Fitness.

Staying healthy is not a challenge! It’s a lifestyle. The human body was designed to train. It all starts here with one of our experienced and qualified personal trainers. “You control the weight! Don’t let the weight control you!” If it is a quick fix you are looking for then I’m sorry to say, there ain’t any. Losing weight quick will just mean you could put it back on just as fast.

Elite Personal Trainers are mentors of Physical Fitness, Health and Nutrition. It is their purpose to help push you through your self-imposed limitations so that you can finish what you started? Strong!

Changing lives…ONE client at a time through Back-to-Basics Training Modules…” and always remember… “You Control the Weight…Don’t Let the Weight Control YOU!”

Think about it…how many times have you promised yourself that you’re going to workout today or my personal favorite

Getting a head-start is great to always ensure you stay ahead of the pack,

Have you ever noticed how healthy people have a certain glow about them? Have you ever thought about where that glow comes from? Really thought about it? Sure, healthy eating and lifestyle choices play a part. But the truth is that special glow emanates from within. It is self-pride. It is that sense of achievement, that sense of accomplishment when you look in the mirror and are awed by the results which YOU created. Genuine pride is doing your best … when no one else is watching!

There is nothing that inspires me more than helping people achieve their goals. I love watching as the glow takes root and begins to grow. I love seeing my clients shine! Now that’s what it takes to be at the top of your game as an Elite Personal Trainer! If you are a Personal Trainer and you are lacking in one or more of the above-mentioned qualities or values then you need to take a step back and evaluate yourself for the sake of the community that has put their loyalty and trust in YOU!

Elite One-on-One Personal Training is…hands down…the only way to get the focused attention that you need to quickly and safely develop perfect exercise techniques in any training application with our unique Back-to-Basics training methods. And with all of the attention, you will be confident that you will be training in the most effective fat-burning intensities that are specific to you.

“He’s passionate about what he does – makes him so professional and driven to give the best service to offer. I recommend Allistair any-day!”

4worldlovers:
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger

4worldlovers: All ReboundSA products including rebounders, programs, books, videos and courses are endorsed by The Cancer Association of SA and carry the prestigious SMART CHOICE Seal of Approval.

ReboundSA are leaders in the industry and proud to be the pioneers of the techniques, guidance and information in South Africa for the use of rebounding to assist in reducing the risk of cancer.

In 2011, in recognition of ReboundSA’s work, which included their study of how rebounding affects the Lymphatic system, CANSA endorsed ReboundSA programs with the CANSA SMART CHOICE Seal of Approval – and extended the endorsement to all ReboundSA products in 2020.

Keith and Justine’s rebounding experience is unparalleled in Southern Africa – and are recognised as South Africa’s leading authorities on rebounding.

Their books and DVD’s are bestsellers and have been used since 2007 to educate and guide all sectors (fitness, therapeutic, sports, corporate, childhood, elderly) in the benefits and optimal use of rebounding.