Best Hypopressive Classes Johannesburg Near Me

4worldlovers:
Pilates is suitable for everyone. Athletes, physical fitness and training instructors, performers and artists, people who suffer from pain and joint stress, senior citizens, pregnant women (pre-and post natal) and teenagers.


“Pilates develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit”


Train in the art of pure, classical Pilates. This comprehensive course will guide you through defined levels of training to ensure authentic, complete Pilates education. Learn to teach Classical Pilates as taught by Joseph Pilates, at one of the most highly respected Classical Pilates studios in South Africa. The course offers three integrated, progressive levels of tuition: Beginner, Intermediate and Advanced.

Having been a professional ballet dancer she has dedicated many years to gaining the awareness and control of her body; principles that form the basis of Pilates. Natasha has spent her life in pursuit of physical challenges and longevity. The personal insights and experience gained during a lifetime as a dancer, Pilate’s practitioner and trainer, give her an excellent understanding of the workings of the body, especially as it relates to movement.

4worldlovers: All ReboundSA products including rebounders, programs, books, videos and courses are endorsed by The Cancer Association of SA and carry the prestigious SMART CHOICE Seal of Approval.

ReboundSA are leaders in the industry and proud to be the pioneers of the techniques, guidance and information in South Africa for the use of rebounding to assist in reducing the risk of cancer.

In 2011, in recognition of ReboundSA’s work, which included their study of how rebounding affects the Lymphatic system, CANSA endorsed ReboundSA programs with the CANSA SMART CHOICE Seal of Approval – and extended the endorsement to all ReboundSA products in 2020.

Keith and Justine’s rebounding experience is unparalleled in Southern Africa – and are recognised as South Africa’s leading authorities on rebounding.

Their books and DVD’s are bestsellers and have been used since 2007 to educate and guide all sectors (fitness, therapeutic, sports, corporate, childhood, elderly) in the benefits and optimal use of rebounding.

4worldlovers: PilatesHere has been operating as a Pilates studio since 2004. It boasts a fully equipped studio in Craighall, in a peaceful and private setting. Sessions are tailored to the individual’s needs giving personal attention and focused work.


The vision of PilatesHere is to create an inspiring, creative studio facility where clients continue to learn, evolve and deepen their knowledge and abilities. PilatesHere aims to encourage, build and extend the individual without compromising the integrity of the Pilates method or the teaching.


The mission of PilatesHere is to offer Pilates sessions of the highest calibre, and to teach clients with integrity and passion. The aim is to encourage and allow the individual to constantly reach towards full potential with inner confidence and an earned sense of achievement.

PilatesHere caters for all levels from beginners to advanced. The equipment includes:

Ariel Pilates adds a new dimension to the traditional Pilates Mat work. Using the hammock, it allows for a deeper knowledge and understanding of the meaning of core strength

4worldlovers: Pilates Dynamics is an exclusive Pilates; Yoga; and Personal Training Boutique facility and International Pilates Teacher Training Education Facility.

Our fully equipped studio with its breath-taking gardens & water fountains makes for an exercise haven. We have been operating for 15 years offering only the best training experience by very experienced and knowledgeable instructors. We pride ourselves on continuous education to stay abreast of the latest international trends and education around Pilates, Rehabilitation and Movement and in doing so offer our clients and students a world of experience and knowledge. Our pledge is to give our utmost individual attention to our clients with progressive program planning, using all types of equipment (big & small), to reach the goals of our clients.

Pilates Dynamics is a world-leader in the field of Pilates Education and our courses are recognized internationally. Our Pilates Teacher Training is very comprehensive and in line with international standards.

Pilates Dynamics is situated in the leafy suburb of Ruiterhof and conveniently next to the main Randburg sports complex. Pilates Dynamics has state-of-the art facilities as well as beautiful gardens with water features which offer a calm relaxing environment perfect for Yoga as well as Pilates. Our groups are small we allow a maximum of 8 people per class. We believe in keeping the classes small in order to make sure each client gets the one-on-one attention they deserve.

Pilates Dynamics is a leader in client and student training. Our mission is to provide quality exercise instruction to assist our clients in achieving their fitness goals and for our students to become world class Pilates Instructors. We use 1st class equipment and only the best trainers and our facility is an ultra-modern, tranquil and professional environment.

Pilates Dynamics offer a rigorous and meticulous Teacher Training program, which is holistic in terms of its presentation. Pilates Dynamics’ student instructors are taught how to observe the biomechanics of the body, offer corrections, and deliver a safe and effective workout in line with the client’s individual needs – with the use of props & equipment.

It is of utmost importance for students to have a working knowledge and understanding of the method. Potential students are advised beforehand to sign up at our studio in order to engage in the method of Pilates and to take up training sessions in order to get students ready for the ‘Harvard’ of the Pilates training world.

4worldlovers: F45 Training Bryanston offers functional group fitness classes, reimagined. We are more than just a gym. We are the total wellness solution for every body. With 5,000+ dynamic, energy-packed movements and over 80 workouts offered, we help you unlock your inner athlete. We are the workout you always wanted with the team you didn’t know you needed. New to F45 Training?

Mark Wahlberg said it best: It’s not about mirrors, mood lights or followers. It’s about what you did with your time. It’s about how you feel when you are finished and who encouraged you along the way. Ready to join the movement?

F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia.


Experience the power of F45 Bryanston today and start feeling the difference today.

4worldlovers: BASI Pilates Johannesburg facilitates Pilates in the studio, is a local BASI accredited MTTC & CTTC training centre and offers training through the global BASI Advance education network.


At BASI Pilates Academy, our goal is to change lives through the art and science of Pilates. We are a full-service Pilates studio offering Pilates classes, private sessions, and semi-private sessions both locally and globally. We also proudly offer year-round BASI Pilates teacher training programs and continued and advanced education for Pilates instructors.


Its fresh, bright environment and the friendly staff of the BASI Pilates Academy welcomes you to the perfect place to achieve your fitness goals. Whether it’s to gain greater core strength, reduce back pain, improve athletic performance, retrain post-injury or simply to stay pain-free.


Because our studio also serves as an education centre for Pilates professionals, our team of high calibre instructors range from apprentice through to senior instructors. The BASI Pilates teacher training program, based on the values of Passion, Compassion, Commitment and Excellence, ensures that every trainer takes you through a consistently thorough, well-rounded session, resulting in a balanced, full-body workout.


Contact us today to schedule a tour of our studio and learn more about how to get started.


“My love for movement and flow was first awakened at the tender age of 4 as an eager ballet dancer - and I was teaching ballet by the age of 17. My life unfolded around me and when I became a mother, I chose to give up teaching ballet to focus on my young family.

Then I was introduced to the Pilates world of balance, core strength and flexibility.


I was captivated. And in 198I opened the doors of Body Mechanix Wellness Centre in my garden cottage in Johannesburg.

Then came the turning point in my career. In 2000 I attended a workshop by South African-born American, Rael Isacowitz, founder of the BASI method.


In 2001, I completed the BASI Pilates Comprehensive Teacher Training certificate under the watchful eye of Rael Isacowitz himself. And that was just the beginning. Inspired by the BASI principles, and having had a child in my twenties, thirties and forties, I created the Pilates Through Pregnancy and Beyond programme which is today taught all over the world under the BASI banner.

4worldlovers: Nia is a fitness art that builds strength, agility, flexibility and grace in the body and mind, bringing about transformation on many levels beyond the physical. By following the Body’s Way, people of all ages, and fitness levels can learn to explore their own bodies and the ways they move.

The first Nia class started in 2003 with Susan Sloan and her White Belt colleagues, Ann Schwankhart and Michelle Hudson. Soon after, Susan created Studio Kairos as the demand for more classes grew. We now offer 11 classic Nia classes, two Nia Moving to Heal classes, two yoga classes, and two Aikido classes a week. We are grateful to our students and the support of our dedicated teachers

4worldlovers: THE HIGHEST QUALITY TRAINING SOUTH AFRICA HAS TO OFFER FOR EVERYDAY INDIVIDUALS AND ATHLETES.


The Yard Athletic is a Strength and Conditioning facility that provides high-performance training for athletes and anyone looking to improve their fitness, physique and long-term health.