Best Mindfulness Classes Johannesburg Near Me

4worldlovers:

TM is well known to be easy to learn and enjoyable to do. And you get amazing benefits with regular practice because it reverses stress. So this is something you could seriously consider. Are you are looking specifically for stress management, or just to learn to meditate?

Watch this short youtube for a great new briefing by celebrity trainer Bobby Roth on:

Scientific research suggests Transcendental Meditation is foremost among meditation techniques. And a brand-new heart disease study finds a 48% reduction in the risk of death by heart disease or stroke.

You can find inner peace and better health at the Houghton TM Centre in Joburg. Surprisingly, one of the world’s premier Transcendental Meditation centres is right here in Johannesburg. And we are just a click away – use the contact form top left.

Find out how TM Meditation helps reduce blood pressure, reduces stress, anxiety and risk of heart disease. Find your true spirituality in Johburg! Johannesburg of all places! Its an ideal meditation for beginners because it it is easy to learn-and has awesome benefits with regular practice. (If you are already a TM’er, head over to the Research, Blog, or More pages).

Dr Norman Rosenthal said to Jenny Crws Williams on 702 recently: “it’s just a pleasure, it’s easy, there’s an effortlessness about it. That’s the first thing. The second thing is the potency of it. I recommend it often to my patients. In one week my wife noticed the difference. She noticed I don’t get angry as quickly. I don’t get revved up.”

Russell Simmons had this to say in a recent blog: “I have been a meditator for about 12 years. It has given me energy, strength, health, wisdom, and access to my own inner stillness, inner silence, inner bliss. It is my connection to myself; it is my connection to the universe. About two years ago, I visited a school in South Africa where all the students practiced one particular form of meditation–Transcendental Meditation (TM). They were bright, alert, energized with life.”

For Transcendental Meditation on 702 in Johannesburg listen to this podcast of Errol Ballantyne with Richard and Vicki recently.

And Oprah loves Transcendental Meditation. Along with Dr Mehmet Oz, Ellen de Generes, Russell Simmons, Russell Brand, Clint Eastwood … you are in good company!

A happier healthier life is your birthright. Find out how to boost your energy levels and sleep better in just a few days.

TM is a meditation technique for a healthier mind and body. Stress management really begins with Transcendental Meditation. It is a great meditation for beginners as well as advanced meditators. Buddhist, Vipassana, Mindfulness and Christian meditators can all gain from this deep meditation. It gives you the increased clarity of mind that improves all spiritual practices.

Celebrities report a calmness and peace that improves their lives. It removes the need for sleeping pills and non-prescribed drugs. Well controlled, peer reviewed studies show reduced serum cholesterol, cortisol, blood pressure and heart disease – all related to stress. Recent research shows this meditation reduces blood pressure, heart disease risk factors and deaths, bronchial asthma, allergies, diabetes and depression.

Discover more about meditation? Enjoy a free intro talk with no obligation at the Houghton TM Centre on a Wednesday evening, or Friday afternoon.

4worldlovers: We are currently running classes at the Field and Study Centre in Parkmore, Sandton. Our next four-part course will begin on Saturday, 8 July 2023 at 11:00am with subsequent sessions on the following three Saturdays. Each class will be approximately 1.5 hours long. Please note:

– If you are unable to make the first session, you are welcome to begin in the second session

– Details of a free continuation programme will be provided at the end of the course

To register or for more information, please contact Penny on 060-420-4640, or Shree on 082-376-4848. Thank you!!

Through meditation, we learn to calm the mind and become more receptive to our own inner divinity. When practised regularly, meditation brings inner peace, wellbeing and an inner happiness that is not dependent on outer circumstances.

Whether you have never tried meditation before, or you are looking for ways to expand or deepen your existing meditation practice, our classes will provide you with simple and practical tips that will bring insight and inspiration to this essential life skill. All our courses are offered in a friendly, informal environment by instructors with many years of both teaching and personal meditation experience.

At our Saturday classes, we present practical meditation tips and guided exercises covering a range of meditation techniques. New topics are covered each week. The classes are informal and we try our best to support you as you establish or re-invigorate your daily meditation practice or meditation journey. You are warmly invited to attend as many classes as you like.

How to meditate well – going beyond the basics to deepen and strengthen your practice.

Sports and meditation – using meditation to clear the mind and focus the body’s natural capacity.

Meditation and spirituality – prayer and meditation, building a relationship with your inner divinity.

We cover a range of meditation techniques (breathing, mantras, music, creative visualisations, meditation in the spiritual heart, etc.).

Our courses are largely based on the teachings of Sri Chinmoy.

4worldlovers:
Our centre is located in Craighall Park, Johannesburg. We offer a variety of meditation & mindfulness classes, children’s classes, in-depth Buddhist study programmes, day courses, and weekend meditation retreats that are suitable for beginners and more experienced meditators. You may also like to browse through our gift and bookshop; selling, gifts, greetings cards, Buddhist books, and meditation CDs.

All our Courses and Retreats are taught by trained and qualified teachers, who teach in accordance with the New Kadampa Tradition, whose teachings can be traced back all the way to Buddha Shakyamuni.

With qualified meditation teachers guiding and inspiring us we have the opportunity to meet Buddha’s teachings and or learn to integrate them into our busy modern lives.

Modern Buddhism is perfectly suited for inspiring those seeking solutions within Buddhism to problems of everyday life, as well as for encouraging practitioners of all faiths to deepen their understanding and practice of the spiritual path.

Our Centre is a Non-Profit (NPO No: 011-344), Organisation run by Volunteers

The specific purpose of our organisation is to introduce the Buddhist faith and practice of the New Kadampa Tradition to the public and to exemplify contemporary Buddhist practices, through service to the public.

As a government registered Non-Profit Organisation, Vajrapani Kadampa Buddhist Centre has been benefiting the people of Johannesburg for over 20 years providing authentic and practical meditation classes, courses and retreats for peace of mind and well-being. We are actively involved in trying to make our society a happier, peaceful place that is free from suffering. If you are able to assist us with any donations that would be much appreciated.

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