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    Best Stretching Lessons Johannesburg Near Me

    Fitness Booty-ique MovementX Bedfordview. Hotpod Yoga Melrose Body Balance Health and Fitness Stretch Therapy NOVA Pilates Yoga Lova Anti-Gravity Pole Fitness Studio Pilates Dynamics® BounceBack Carlton Gym / Gym Company

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    1. Fitness Booty-ique - Sandringham

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    · 6 reviews

    23 Gloucester Ave, Sandringham, Johannesburg, 2196, South Africa

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    "Love my Sunday morning stretch and tone class"
    Business: Barre, BootyBarre and Dance - fitness and dance for the real woman under one roof
    4worldlovers: Classes offered include Bootybarre, BootyBarre Bounce, BBBarreless, Barre Fusion, Flex n Flow, FITball, Barre & BOSU and Stretch n Tone.

    We believe Your body should serve you — you should be able to do the things you enjoy and have a high quality of living. Whether you’re curvy, thin, tall, short, crazy strong, a beginner or experienced, in your early twenties or eighties, and everything in between, own it!

    I don’t put on a show – I teach. My goal is to motivate and inspire you. I will push and challenge you, all with a smile on my face. I’ll be right there with you, getting sweaty and working it. I’m real – what you see is what you get.

    Gaëlle is a internationally accredited Barre instructor - holds two qualifications - IBBF - CI and Bootybarre certified.

    2. Body Language - Johannesburg Ward 117

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    · 2 reviews

    177 Jan Smuts Ave, Parktown North, Johannesburg, 2193, South Africa

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    3. MovementX Bedfordview. - Ekurhuleni Ward 20

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    · 9 reviews

    Shop 17A, Village View Shopping Complex, Van Buuren Rd, Germiston, Johannesburg, 2008, South Africa

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    "... The yoga classes are phenomenal!"

    4. Hotpod Yoga Melrose - Birnam

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    · 6 reviews

    102 Corlett Dr, Birnam, Johannesburg, 2196, South Africa

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    "... Very relaxing and rejuvenating . I will certainly book more classes."
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    5. Bodybeat - Parkhurst

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    · 12 reviews

    38 6th St, Parkhurst, Johannesburg, 2120, South Africa

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    "Personal training done with amazing trainers, one on one ..."
    4worldlovers:
    stretching lessons johannesburg Bodybeat

    Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body. Arnold Schwarzenegger

    6. Body Balance Health and Fitness - Bedfordview

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    · 1 reviews

    28 Whittakers Way, Bedfordview, Germiston, 2187, South Africa

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    7. Stretch Therapy - Strathavon

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    · 2 reviews

    21 Eileen Cres, Strathavon, Sandton, 2031, South Africa

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    Business: Fascial Stretch Therapy. Table-based assisted stretch offering a full body assessment, targeted, pain-free stretches that focus on fascia, muscles, joints and the nervous system to restore natural movement to the body. Based in Sandton, Gauteng. Improve posture, eliminate pain, move better.
    4worldlovers: Whether you are active, or forced to sit for long periods of time at a desk, you may develop strength imbalances, muscle and joint tightness and a loss of range of movement leading to poor posture, ineffective breathing, pain and risk of injury.

    Stretch Therapy is a table-based assisted stretch offering a full-body assessment; targeted, pain-free stretches that focus on fascia (connective tissue found throughout the body), muscles, joints and the nervous system to restore natural movement to the body.

    The use of comfortable straps help stabilize the client to the treatment table to facilitate complete relaxation which enhances the effectiveness of the stretches. In a nutshell, it feels amazing!

    8. NOVA Pilates - Weltevredenpark

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    · 130 reviews

    Unit 2 Ground Floor Argyle business park, Tamarisk St, Weltevredenpark, Johannesburg, 1709, South Africa

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    "Nova Pilates has it all and the classes are of exceptional quality."

    9. HFPA - Health & Fitness Professionals Association ® - Saint Andrews

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    · 45 reviews

    Greek Sporting Club, Next To Saheti School, 7 Civin Dr, Senderwood, Johannesburg, 2007, South Africa

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    "Excellent training"

    10. Yoga Lova - Illovo

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    · 3 reviews

    Post Office Centre, Rudd Rd, Illovo, Sandton, 2196, South Africa

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    Business: At Yoga Lova, an understanding of the individual needs of each student is a priority and personal attention is given, even in group classes.

    11. Adele van der Walt - Greenside

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    · 1 reviews

    232 Barry Hertzog Ave, Greenside, Randburg, 2034, South Africa

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    "Adele is a fantastic personal trainer and stretch therapist."
    Business: My name is Adele van der Walt and I am a fascial stretch therapist, personal trainer and rehab specialist based in Linden, Gauteng and I would to assist you on your health and wellness journey.

    12. Anti-Gravity Pole Fitness Studio - Bedfordview

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    · 2 reviews

    17 Nicol Rd, Bedfordview, Germiston, 2008, South Africa

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    "... friendly space to get fit. Personal attention and small classes."

    13. Pilates Dynamics® - Ruiterhof

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    · 70 reviews

    2 Nicolyn Ave, Ruiterhof, Randburg, 2194, South Africa

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    "Pilates Dynamics is a world leader in Pilates Teacher Training and ..."
    Business: Pilates Dynamics is an exclusive International Pilates Teacher Training Education Facility and Pilates, Yoga, and Personal Training Boutique

    14. BounceBack - Bryanston

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    · 11 reviews

    8 Aspen St, Bryanston, Randburg, 2191, South Africa

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    "Whether you need a good and challenging workout, stretching, ..."
    Business: Based in Randburg, BounceBack Pilates is a small, private pilates studio which focuses on providing a holistic approach to physical health.

    15. Carlton Gym / Gym Company - Marshalltown

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    · 305 reviews

    118 Main St, CBD, Johannesburg, 2001, South Africa

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