Best Yoga Schools Johannesburg Near Me

4worldlovers: Work is not your enemy. Work is your greatest opportunity. If you apply yourself to your work with the full concentration of awareness there is no room for gossip or internal mental chatter. Once you begin to enjoy the intensity of a concentrated experience you become fit in that effort. Aerobic exercise gives you a … Read more

Meditation is Simple A consistent flow of thoughts that do not deviate from the original thought is a thread or string of thoughts that is experienced as focused thinking. When you are focused you experience an intensity of awareness that often is detached from external events of distraction. This is called Pratyahara. You may be … Read more

My Guru Swami Satyananda My life has been an extraordinary experience. Before yoga there were many unique events and realisations that I did not fully appreciate because I simply lacked faith in myself. If there is no faith you doubt your own judgement and can be easily influenced by your own mind which floods you … Read more

4worldlovers:
Kundalini Yoga is an ancient and perfect science of being that incorporates physical, mental and spiritual development, allowing us to achieve our highest human potential.

4worldlovers:
Please all support and watch me on The Insider SA on SABC 3 on Monday the 30th of May at 17h30 and repeat on the 4th of June Saturday at 13h00. I will be doing yoga with Zoe Modiga.

At the same time please subscribe my YouTube channel https://www.youtube.com/c/YogaJosa/

Deeply loosen and stretch every muscle in your body. If it doesn't challenge you, it does not change you! Plus we will get into the hips and thighs, yet allow you to completely relax and unwind at the end of the class. R100 on zoom

Valentine's day is a wonderful time to tend to our relationship with ourselves and cultivate the inner qualities of love. Yoga is about diversity and unity, a uniting of consciousness where you come to realize that separation is an illusion, and that ultimately, we are all one. A strong practic...

Hanumanasana has many benefits for the mind, body, and soul. The asana improves flexibility and blood circulation in the legs and hips. As you ease into the pose, the pelvic area becomes supple, allowing the weight of the hips to release tension from the back. The asana stretches the thighs, hams...

Forward bends provide great release and rejuvenation to the back lines of the body. They create length and space in the spine, counteracting compression, and their physical inward nature can promote introspection. When dine correctly, they yield wonderful phy...

Hi all, this is Jo from YogaJo. If you are wondering what to do... for the remainder of this month I am offering my yoga classes and some meditation free of charge on my YouTube channel. You are welcome to give me a donation or just subscribe, like or comment. However please watch and try ...

Transformative, dynamic, creative, full spectrum approach to embodying the flow of yoga. You are empowered to experience prana - as the navigation source of yoga practice and vital living.

Hanumanasana (Splits) has many benefits for the mind, body, and soul. The asana improves flexibility and blood circulation in the legs and hips. As you ease into the pose, the pelvic area becomes supple, allowing the weight of the hips to release tension from the back. The asana stretches the thi...

Best yoga instructor. Jolene is passionate about yoga, so much enthusiasm and encouragement makes the classes enjoyable. Each class is unique, challenging and different. Jolene can adapt to your level of competence and often explains the benefits of different postures.

YogaJo is the best yoga studio in Johannesburg, when you feel down and out, and you just finished a class you feel so good so rejuvenated and you know you have found a friend for life, your always welcomed with open arms and a smile you never feel like your not a part of something, when in actual fact your a part of everything!!! I love YogaJo!!!!! YogaJo is still a place called second to home, where you can pack all your troubles aside for an hour and take the time out of the busy world to take care of yourself, you always get greeted with a smile and a big hug , Jolene is a wonderful yoga instructor that takes care of the needs of your body through yoga, a place you can still call home away from home with wonderful yogis that's always there to love and support and heels a helping hand .. I adore YogaJo the best yoga stuein Johannesburg.

Yogo Jo is one of the most intelligible and knowledgeable yoga teachers I have come across. She is also sweet and kind and everyone walks out of her class smiling. I personally like my yoga to be more meditative, but this is not a fault in anyway. You will have the most fun at yoga with Jo.

4worldlovers:
Welcome to the South African School of Satyananda Yoga officially recognised and blessed by Swami Niranjanananda Saraswati of Bihar Yoga Bharati Institute, India. Satyananda Yoga is your passport to health and happiness. The school is an ideal haven that is serene and radiates peace in its tranquil surroundings.

“Everyday we should wake up with an energetically alive feeling. If this is not happening then we are only existing from day to day and how sad is that?” ~ Swami Kamalavidya Saraswati

4worldlovers:
We build awareness of social inequalities and injustices and bring this into a spiritual practice.